All you need is a food list and associated serving sized for each.Įssentially, one portion (or exchange) of either a carb, fat, or protein equates to a certain amount of grams for that specific macro. Using measuring cups and spoons, and associated macro food lists, you can easily figure out how much of each ingredient you need as you are prepping your meals to make it easier to hit your macros. Kitchen scales are great, but they don’t allow you to menu plan in advance – this is where the exchange method comes in. Just input the desired food code provided with the scale and weigh your portion. Using volume measurements (like cups, tablespoons, etc.) or eyeballing it, leaves room for error.įood weight scales are also incredibly easy to use and many come with automatic macro calculations built-in macro calculations. This is by far the most precise method for figuring out your serving sizes. The gold standard in food portion control is using a kitchen food scale. Once you’ve figured out your ideal macronutrient distributions, the next step is to convert these nutrient goals into actual meals. Your first step in starting a macro diet is to calculate how many grams of protein, fat, and carbohydrates you need each day. Macro diets can also allow for a more flexible dieting approach as long as it “fits your macros”. This means that by counting macronutrients you can easily build the balanced nutrition structure to strive for, while helping you control calorie intake. Macros are your calories organised into nutrient groups – aka protein, fat, and carbs. However, counting macros takes this approach one step further by helping to balance your nutrition with more structured food choices AND control calories at the same time. Whether you are looking to lose weight, gain muscle or support your performance, calorie counting has long been the go-to for getting results. With a little practice you can master meal prepping to perfect your macro diet meal plan with ease. Knowing your macros is one thing, but how does that translate into your food choices? Learning how to portion your meals according to your individual nutrition needs is essential for getting you the results you’re looking for.
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